Healthy Eating Tips Before Summer from Best School in South Delhi
Is your child’s diet ready for the summer heat? How can the right nutrition keep them active and healthy? As temperatures rise, ensuring that kids get the right nutrition is essential for their energy levels, immunity, and overall well-being. At SKS World School, recognized as the best school in South Delhi in 2025, we not only focus on academic excellence but also emphasize the importance of healthy eating.
Despite being located in Sector 137, many parents from South Delhi prefer SKS World School because of its holistic approach to education, including health and wellness programs.
Essential Nutrition Tips for Kids Before Summer
1. Keep Them Hydrated
- Water is the key to staying energized and preventing dehydration.
- Encourage kids to drink at least 8 glasses of water daily.
- Include fresh juices, coconut water, and buttermilk to maintain hydration.
- One parent shared that after following the hydration tips from SKS World School’s wellness program, their child felt more active and focused throughout the day.
2. Add Seasonal Fruits & Vegetables
- Summer fruits like watermelon, mangoes, and oranges provide essential vitamins and minerals.
- Green leafy vegetables help in boosting immunity.
- A student’s mother noticed a significant improvement in her child’s digestion after incorporating more fresh fruits and veggies into meals, a habit she learned from SKS World School’s health workshops.
3. Avoid Sugary & Processed Foods
- Processed snacks and sugary drinks can lead to energy crashes.
- Opt for homemade snacks like roasted nuts, yogurt, and fruit salads.
- One parent thanked SKS World School for educating them about the impact of excessive sugar on children’s concentration levels.
4. Include Protein-Rich Foods
- A balanced diet with protein sources like eggs, lentils, and dairy ensures sustained energy.
- Protein helps in muscle development and keeps children fuller for longer.
Some Ending Notes from 2025 Best School in South Delhi
As the best school in South Delhi in 2025, SKS World School goes beyond academics by integrating health and wellness into education. Our nutrition awareness programs, expert-led workshops, and emphasis on a balanced diet help parents make informed food choices for their children. With this, we help in ensuring they remain active and healthy.